Krill Oil

Krill oil is a supplement that is rapidly gaining popularity as an alternative to fish oil.It is made from krill, a type of small crustacean consumed by whales, penguins and other sea creatures.

Like fish oil, it is a source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), types of omega-3 fats found only in marine sources. Therefore, it’s a good idea to take a supplement containing EPA and DHA if you don’t consume the recommended eight ounces of seafood per week. In fact, krill oil may be even more effective at fighting inflammation than other marine omega-3 sources because it appears to be easier for the body to use. What’s more, krill oil contains a pink-orange pigment called astaxanthin, which has anti-inflammatory and antioxidant effects.