Magnesium glycinate is highly absorbable and bioavailable and is one of the most efficient ways of adding magnesium to the diet.
It helps control blood sugar in people with diabetes and may lower the risk of developing diabetes. It decreases abnormal heart rhythms. It reduces premenstrual syndrome (PMS) symptoms. Given its gentle yet beneficial effect on the body, magnesium glycinate can be used to treat a variety of conditions
It readily passes through intestinal walls via passive pathways that are not dependent on the general pH levels in the GI tract. It is critical for foundational processes such as carbohydrate and protein synthesis, the movement of other minerals across cell membranes, cellular energy production, synthesis of RDA and DNA, nerve impulse contraction, muscle contraction, the regulation of blood pressure, maintenance of normal heart rhythm, to name a few. Magnesium is a cofactor in hundreds of enzymatic processes, including the activities of hormones, neurotransmitters, and other cellular regulators.
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