Benefits
- Provides the three branched-chain amino acids that are used preferentially by skeletal muscle for energy and building.
- Decrease exercise-induced muscle protein breakdown
- Increase protein synthesis, and enhance post-exercise muscle recovery
- When taken during training, BCAA’s decrease muscle soreness and the sensation of fatigue.
- Aids in muscle growth by increasing levels of leucine in muscle fibers
- An anti-catabolic agent.
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